Tuesday 8/20

WARM UP

Tic-Tac-Toe

*10:00 play

SKILL

Handstand drills

-handstand to roll

-handstand shoulder tap

-handstand pirouettes

*10:00 practice

WORKOUT OF THE DAY

For time:

4 x 400 meter run

Rest 1:00 between efforts, including last

Then

21-15-9

Front squat

Toes to bar

RX: (185/125)

55+: (135/95)

*Score for workout is total time to complete both parts.

SKILL

Deadlift

5 x 5

WORKOUT

For time with partner:

“Filthy 50”

50 box jump

50 jumping pull up

50 kb swings (16kg)

50 walking lunges

50 push press (45lb)

50 knee to elbows

50 hip extensions/good mornings

50 wall ball (20/14)

50 burpees

50 double under

*One athlete works at a time. Challenge each other to do big sets each time its your turn.