WARM UP
5:00 bike
5:00 front rack mobility
SKILL
EMOTM 20:00:
1 front squat
*Build to 1RM for the day.
WORKOUT OF THE DAY
For time:
2k bike erg
1:00 rest
2k bike erg
*Coach athletes to push and hold high RPMs on the bike. Score total time. 12:00 time cap.