WARM UP
5:00 skipping rope
3 rounds:
10 push ups
5 deadlift
5 clean pulls
SKILL
10-20-30-40-50
Double unders
*Rest as needed between sets. Lv2 must be unbroken
WORKOUT OF THE DAY
EMOTM 30:00:
-
5 bench/floor press
-
1 power clean
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10 calorie bike
-
Rest
*Build weight over course of the EMOM. Score heaviest successful loads for each lift.