WARM UP
EMOTM 10:00:
-
:30 run in place
-
:30 handstand shoulder taps
SKILL
E2MOTM 10:00:
5 push press @ 70% 1RM
*Warm up to working weight before EMOM starts.
WORKOUT OF THE DAY
For time:
800 meter run
Rest 2:00
400 meter run
Rest 2:00
800 meter run
Rest 2:00
400 meter run
Rest 2:00
800 meter run
*Athletes must rest the entire interval. Push the runs each set. Score total time. 30:00 cap.