WARM UP
3 rounds:
200 meter run
10 GHD hip extension
10 meter bear crawl
10 hollow rocks
SKILL
EMOTM 10:00:
2 deadlift
*Build to heavy
WORKOUT OF THE DAY
5 rounds for time:
50-40-30-20-10 alternating DB snatch
10 burpee + toes to bar
10 box jump overs
RX: (50/35) (24/20)
*Challenge athletes to hang on to the DB for unbroken sets if possible.