WARM UP
3 x rolling 100 meter row
*Every meter +/- target equals 3 kip swings and 3 burpees
SKILL
Snatch pull + hang squat snatch
*Build to heavy
WORKOUT OF THE DAY
For time with partner:
1000 meter row (shared)
30 synchro toes to bar
1000 meter row (shared)
30 power snatch (shared)
1000 meter row (shared)
30 synchro pull ups
1000 meter row (shared)
30 power cleans (shared)
RX: (135/95) (185/125)
55+: (115/75) (135/95)
Lv2: (155/105) (205/135)
*30:00 time cap.