WARM UP
3 x rolling 300 meter rows
*Every meter +/- target equals 2 deadlift and 2 strict press
SKILL
EMOM 10:00
2 handstand shoulder taps
*Add 2 reps each minute. Progress starting number from previous week.
WORKOUT OF THE DAY
Happy 60th Coach Lou-Ann!
60 calorie row
60 deadlift
60 hang clean
60 jerk
60 calorie row
RX: (95/65)
55+: (75/55)
Lv2: (115/75)
*Coach athletes to start with smart sets on the barbell work. 30:00 time cap.