WARM UP
10:00 rock paper scissor WAR
SKILL
Jerk technique
-dip
-drive
-punch
*Coach athletes to push the weight with their shoulders not their hands.
WORKOUT OF THE DAY
CFG Masters Event 7:
5:00 work:
40/30 calorie row
AMRAP DT
-1:00 rest-
4:00 work:
30/22 calorie row
AMRAP DT
-1:00 rest-
3:00 work:
20/14 calorie row
AMRAP DT
RX: (155/105)
55+: (135/95)
*Resume rounds of DT (12 deadlift + 9 hang clean + 6 s2oh) wherever you left off the round before. Score total reps completed.