WARM UP
3 x rolling 300 meter row
*every meter +/- target equals 2 PVC overhead squats with pause in bottom.
SKILL
EMOM 10:00:
1 skin the cat
WORKOUT OF THE DAY
EMOM 20:00:
1) 15/12 calorie row
2) 2 overhead squat
RX: (155/105)
55+: (115/75)
Lv2: (205/135)
*Athletes can take the bar from the rack for overhead squats. If space is an issue, have athletes start on different stations. Score total reps completed.