WARM UP
5:00 bike
3 rounds:
30 single unders
10 hanging shrugs
5 strict pull ups
SKILL
Pullovers
*10:00 practice
WORKOUT OF THE DAY
EMOTM 25:00:
3 back squat
1 pegboard ascent
15/12 calorie bike
60 double unders
RX: (225/155)
55+: (185/125)
Lv2: (315/215)
*Athletes may start on different stations. Score total reps completed.