WARM UP
3 rounds:
10 PVC sots press
10 meter bear crawl
10 meter walking toy soldier
SKILL
High hang snatch
5 x 5
Romanian deadlift
5 x 8
WORKOUT OF THE DAY
Complete 32 alternating tabata rounds:
-
Handstand shoulder taps on wall
-
Air squats
-
Push ups
-
Russian KB swings
RX: (32kg/24kg)
*Perform 1 round each of HS shoulder taps, air squats, push ups, and KB swings. Then repeat 7 more times. Score total reps completed.