Wednesday 10/2

WARM UP
27 squat drill
3 rounds:
10 meter toy soldier
10 push ups
10 PVC pass throughs
SKILL
Ring skills, 10:00 practice:
Pick two:
-ring dips
-skin the cat
-ring muscle ups
-front roll to support
WORKOUT OF THE DAY
EMOTM 24:00:
  1. 5 back squat @ 70%
  2. 10 toes to bar
  3. 10 double DB push press
  4. 15 double DB Romanian deadlift
*DB weight should be same for push press and RDL. Score total reps completed.

Foundations(X)

SKILL
Sumo deadlift technique
5 x 5
WORKOUT
30:00 AMRAP:
400 meter run
100 single unders
50 bicycle crunches
25 burpees
*Score total reps completed.
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