Wednesday 10/22

WARM UP

10:00 pizza delivery

SKILL

Strict press

5 x 5

WORKOUT OF THE DAY

For time:

10 toes to bar

400 meter run

10 toes to bar

10 HSPU

400 meter run

10 toes to bar

10 HSPU

10 burpee box jump overs

400 meter run

10 toes to bar

10 HSPU

10 burpee box jump overs

10 thrusters

400 meter run

RX: (24/20) (135/95)

*Pacing stimulus. Coach athletes to stay conservative the first few rounds. 24:00 time cap.

Foundations(X)

SKILL

Front squat

5 x 5

WORKOUT

“Death by wall ball”

*Perform 1 additional wall ball each minute until failure to complete. Score total work completed.

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