WARM UP
3 rounds:
10 ring swings
10 push press
10 overhead squat
SKILL
EMOTM 10:00:
3-5 ring muscle ups
*Sub ring dips or jumping RMU. No pull ups.
WORKOUT OF THE DAY
For time:
30 power snatch
20 power cleans
10 jerks
RX: (115/75) (135/95) (185/125)
55: (95/65) (135/95) (155/105)
Lv2: (115/75) (155/105) (205/145)
*Every broken set, athletes must complete 12 bar facing burpees (transitioning between movements does not count as a break). 12:00 time cap.