WARM UP
10:00 handball
SKILL
EMOTM 10:00:
5 meter handstand walk
WORKOUT OF THE DAY
For time:
30 calorie bike
20 shoulder to overhead
10 ring muscle ups
RX: (115/75)
55+: (95/65)
Lv2: (135/95)
*Moderate sprint stimulus. Scale RMU to ring pull up or jumping RMU. 10:00 time cap.