Wednesday 10/8

WARM UP

3 rounds:

20 calorie row

10 Russian kb swings

10 kip swings

SKILL

Barbell bent row

5 x 8

WORKOUT OF THE DAY

Part A)

3 rds for time:

25 hang snatch

15 toes to bar

Then

Part B)

5:00 AMRAP calorie row

RX: (75/55)

*1:1 rest after each completed round of the couplet. After 3rd rest interval go into part B. Score separately.

SKILL

Back squat

5 x 5

WORKOUT

“Death by 2 KBS”

*Every minute on the minute until failure to complete, perform 2 additional American kb swings.