WARM UP
EMOTM 5:00:
10 hanging shoulder taps
10 air squats
SKILL
Bar muscle up technique
-foam roll drill
-banded lat press downs
-hips to bar
-coach spot
WORKOUT OF THE DAY
E5MOTM 20:00:
-
5 back squat @ 75%
-
3 back squat @ 85%
-
1 back squat @ 95%
-
20 back squat @ 60%
*All sets must be unbroken. Score 20 rep weight.