WARM UP
5:00 ski
EMOTM 5:00:
10 KB deadlift
10 vertical jumps
SKILL
Strict press
5 x 5
WORKOUT OF THE DAY
21-15-9
Deadlift
Calorie ski
RX: (225/155)
Lv2: (275/185)
Wednesday 11/13
Foundations(X)
SKILL
Strict press
5 x 5
WORKOUT
For time:
100 hang clean and jerk
*Every broken set perform 3 toes to bar. 12:00 time cap.