WARM UP
Rock-paper-scissor WAR
*Losing player does 2 inchworm push ups
SKILL
5 rounds for completion:
10 handstand shoulder taps
5 meter handstand walk
WORKOUT OF THE DAY
3 rounds for time w/1:00 rest:
25 hang snatches
15 handstand push ups
RX: (75/55)
*Scaled HSPU to 5 wall walks. Athletes must rest 1:00 between completed rounds. 10:00 time cap.