WARM UP
10:00 rock-paper-scissor WAR
SKILL
Hip/ankle mobility
*10:00 squat prep
WORKOUT OF THE DAY
EMOTM 32:00:
-
5 back squat
-
20 walking lunges
-
5 bench/floor press
-
20 alternating gorilla rows
RX: (1.5BW) (BW) (50/35)
*Weights should not exceed 85% 1RM. Score total reps completed.
FOUNDATIONS (X)
SKILL
Front squat
5 x 5
WORKOUT
For time with partner:
3k row
3k ski
*Must be completed in order, but partners may rotate at any point. One athlete working at a time.