WARM UP
5:00 skipping rope
3 rounds:
10 inch worm push ups
10 rope climb to standing
3 deadlift + 3 muscle clean + 3 front squat
SKILL
Handstand walking
*10:00 practice drills
WORKOUT OF THE DAY
20 rounds for time:
1 wall walk
1 rope climb
1 clean
RX: (225/155)
55+: (205/135)
Lv2: (275/185)
*Clean weight should not exceed 90% 1RM. 25:00 time cap.