3 rounds:

400 meter run
10 meter toy soldier
10 ring rows

Turkish getups
5 x 5 each side

“Double Helen”

6 rounds for time:
400 meter run
21 kb swings
12 pull ups

RX: (24kg/16kg)

*30:00 time cap.

Back squat technique

5 x 5

EMOTM 30:00

3 rounds barbell warm up

A) EMOTM 10:00

High hang pull + low hang clean + jerk

B) Clean pulls

7 x 1

C) 15:00 to establish 1RM clean and jerk

D) “Grace”

30 clean and jerk for time

RX: (135/95)