WARM UP
10:00 dodgeball
SKILL
Front squat
5 x 2
WORKOUT OF THE DAY
E2MOTM 20:00:
1 deadlift
1 hang power clean
1 deadlift
1 hang squat clean
1 deadlift
1 hang cluster
*Must be done unbroken. Build to heaviest.
FOUNDATIONS (X)
SKILL
Deadlift technique
5 x 5
WORKOUT
For time with partner:
4 x 200 meter farmer carry
4 x 200 meter sandbag carry
4 x 200 meter sled push