WARM UP
5:00 single unders
3 rounds:
10 push ups
10 cal ski
10 cal row
SKILL
5 rounds for completion:
10 sledgehammer strikes
10 tire jumps
WORKOUT OF THE DAY
EMOTM 20:00:
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16/12 calorie row
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40 double unders
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16/12 calorie ski
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10 “over and back” burpees over jump rope
*Burpees must be 2 foot jump and 2 foot land. Score total reps completed.