WARM UP
3 rounds:
200 meter run
5 power snatch
5 snatch balance
SKILL
EMOTM 10:00:
1 rope climb
WORKOUT OF THE DAY
For time:
800 meter run
35 snatches
400 meter run
25 snatches
200 meter run
15 snatches
RX: (75/55)
*20:00 time cap.
Wednesday 12/27
Foundations(X)
SKILL
Sumo deadlift technique
5 x 5
WORKOUT
10 rounds for time:
1 wall walk
10 calorie row
20 alternating box step ups