WARM UP
3 rounds:
10 meter walking lunge
10 push ups
10 calorie row
SKILL
Bulgarian split squat
5 x 8 each leg
WORKOUT OF THE DAY
EMOTM 24:00:
-
200 meter row
-
10 bench/floor press
-
AMRAP hang DB snatch (alternating)
RX: (185/125) (50/35)
55+: (155/105) (40/30)
Lv2: (225/155) (70/50)
*Start on any station. Score total reps.
FOUNDATIONS (X)
SKILL
Deadlift technique
5 x 5
WORKOUT
3 rounds for time:
30 calorie bike
20 meter broad jump
10 wall walks