WARM UP
3 rounds:
10 alternating Cossack squats
10 hanging shrugs
10 kip swings
2 wall walks
SKILL
EMOTM 10:00:
5 meter backward handstand walk
WORKOUT OF THE DAY
15:00 AMRAP:
5 handstand push ups
10 pull ups
20 jump lunges
Lv2: strict HSPU/C2B pull up/(16kg/12kg)
*Level 2 athletes should hold 2 kbs for the jump lunges.