WARM UP
800 meter run
3 rounds:
10 meter broad jump
10 air squats
5 kicks to handstand
SKILL
Handstand walking
*10:00 practice
WORKOUT OF THE DAY
“Kelly”
5 rounds for time:
400 meter run
30 box jumps
30 wall balls
RX: (24/20) (20/14)
*30:00 time cap.