WARM UP
2 rounds:
100 meter rolling ski
100 meter rolling row
*Every meter +/- target equals 2 sots press
SKILL
Snatch balance
5 x 2 for quality
WORKOUT OF THE DAY
4 rounds for time with partner:
1k ski
1k row
*Emphasize teamwork and sharing work based on abilities of each athlete. One option is to rotate based on time rather than distance. 30:00 time cap.