WARM UP
10:00 tic-tac-toe
SKILL
Split jerks from the rack
5 x 2 (1 each side)
WORKOUT OF THE DAY
EMOTM 20:00:
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1 rope climb
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3 power clean
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3 squat clean
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5 strict HSPU
RX: (115/75) (135/95) (155/105) (185/125) (205/135)
55+: (95/65) (115/75) (135/95) (155/105) (185/125)
Lv2: (155/105) (185/125) (205/135) (225/155) (245/165) 2″ deficit strict HSPU, legless rope climb
*Perform power cleans and squat cleans at same weight. Add weight each round. Score total reps completed.