WARM UP
5:00 bike
3 rounds:
10 sots press
10 snatch balance
SKILL
Pullover technique
*10:00 practice
WORKOUT OF THE DAY
20 rounds for time:
1 snatch
1 hang snatch
1 step back oh lunge left
1 step back oh lunge right
1 oh squat
RX: (65/45) (75/55) (95/65) (115/75) (135/95)
55+: (45/35) (65/45) (75/55) (95/65) (115/75)
Lv2: (95/65) (115/75) (135/95) (155/105) (185/125)
*Add weight every 4 rounds. 20:00 time cap.