WARM UP
3 rounds from hang:
3 snatch pull
3 muscle snatch
3 power snatch
3 OHS
3 squat snatch
SKILL
Bench/floor press
5 x 5
WORKOUT OF THE DAY
5 rounds for time:
15 overhead squats
10 toes to bar
5 bar muscle ups
RX: (95/65)
*This workout will test localized muscle fatigue. Coach athletes to break up sets early to preserve grip.