WARM UP
3 rounds:
10 meter toy soldier
10 good mornings
10 kick to handstand
SKILL
Bench/floor press
5 x 7
*Build to heavy
WORKOUT OF THE DAY
EMOTM 12:00:
-
3 don’t wake baby deadlift
-
6 strict HSPU
RX: (275/185)
55+: (245/165)
Lv2: (315/215) wall facing
*Score total reps completed.