WARM UP
EMOM 10:00:
1) 3 snatch grip deads + 3 hang snatch + 3 hang cluisters
2) 10 calorie ski or row
SKILL
N/A
WORKOUT OF THE DAY
Cass’s 32nd birthday WOD!
At 0:00, 6 alternating rounds with partner:
Part A)
12 deadlifts
8 hang power cleans
4 thrusters
*Weights increase after both partners have completed a round.
RX: (95/65) (115/75) (135/95)
8:00-10:00 rest
At 10:00, complete 3 rounds sharing work as needed:
Part B)
32 toes to bar
32 back squats
32 oly lifts
*Rd 1: cleans, Rd. 2: s2oh, Rd. 3: snatch
RX: (135/95)
30:00-32:00 rest
At 32:00 complete:
Part C)
1994 meter ski or row for time, sharing work as needed
*This workout will have 3 scores. A, B, and C.