WARM UP
10:00 tic tac toe
SKILL
Push jerk
5 x 3
WORKOUT OF THE DAY
E5MOTM 20:00, complete 1 round of the following:
12 db incline press
10 overhead squat
8 strict pull ups
6 sandbag lunges (ea leg)
RX: (50/35) (95/65)
55+: (40/30) (75/55)
Lv2: (70/50) (135/95)
*All sets must be unbroken. Rest as needed within the 5:00 window. Score total reps completed.