WARM UP
3 rounds:
10 meter toy soldier
10 kip swings
10 alternating box step ups
10 inch worm push ups
SKILL
Handstand walking technique
*10:00 practice
WORKOUT OF THE DAY
EMOTM 28:00:
1) 3 deadlift
2) 10 toes to bar
3) 10 box jump over
4) 10 meter handstand walk
RX: (275/185) (24/20)
55+: (225/155) (24/20)
Lv2: (315/215) (30/24)
*Scaled HS walk to 3 wall walks. Score total reps completed.