WARM UP
3 rounds:
5 prone handcuff drill
10 ring swings
10 snatch balance
SKILL
EMOTM 10:00:
-
1 skin the cat
-
3 snatch pull
WORKOUT OF THE DAY
75 snatch for time
RX: (95/65) (115/75) (135/95) (155/105) (185/125)
55+: (45/35) (75/55) (95/65) (115/75) (135/95)
Lv2: (135/95) (155/105) (185/125) (205/135) (225/155)
*Perform 15 at each weight before moving on. 15:00 time cap.