Wednesday 4/17

WARM UP

3 rounds:

5 prone handcuff drill

10 ring swings

10 snatch balance

SKILL

EMOTM 10:00:

WORKOUT OF THE DAY

75 snatch for time

RX: (95/65) (115/75) (135/95) (155/105) (185/125)

55+: (45/35) (75/55) (95/65) (115/75) (135/95)

Lv2: (135/95) (155/105) (185/125) (205/135) (225/155)

*Perform 15 at each weight before moving on. 15:00 time cap.

SKILL

Front squat

5 x 5

WORKOUT

3 rounds for time:

20 calorie bike

20 calorie ski

*15:00 time cap.