WARM UP
400 meter run
3 rounds:
10 ring rows
3 wall walks
:30 squat hold
SKILL
N/A
WORKOUT OF THE DAY
“Murph Prep”
15 rounds for time:
200 meter run
5 pull ups
10 push ups
15 air squats
*40:00 time cap. 50 reps per round… Score total reps if not completed.