WARM UP
10:00 coaches choice:
Crab soccer or Volleyball
SKILL
Butterfly pull up technique
*10:00 practice
WORKOUT OF THE DAY
For time:
800 meter sandbag carry
50 calorie row
40 pull ups
30 alternating devil press
20 meter handstand walk
RX: (50/35)
Lv2: (70/50)
*This is a pacing workout. Coach athletes to not go out too hard; instead try to build momentum throughout so as to have energy for the devils press. That will be the crux of the workout. 20:00 time cap.