WARM UP
1 mile run
SKILL
Flutter kick with board
6 x 25 yard or 1:00
WORKOUT OF THE DAY
RANCHO/DOWNTOWN:
20:00 AMRAP:
50 yard swim
10 hang DB snatch left
10 hang DB snatch right
FOLSOM:
20:00 AMRAP:
100 stroke swim
10 hang DB snatch left
10 hang DB snatch right
ROCKLIN:
20:00 AMRAP:
20 calorie bike
10 hang DB snatch left
10 hang DB snatch right
20 calorie row
10 hang DB snatch left
10 hang DB snatch right
20 calorie ski
10 hang DB snatch left
10 hang DB snatch right
RX: (50/35)
55+: (40/30)
*Score total reps completed.