WARM UP
5:00 bike or ski
EMOM 5:00:
:30 wall facing squat therapy
SKILL
Barbell prep and mobility
-Athlete choice
WORKOUT OF THE DAY
E3MOM 24:00:
0-15:00:
High hang snatch + mid hang snatch + low hang squat snatch
15-24:00:
5 snatch grip deadlifts @ 120% of heaviest complex weight
Then…
3 rounds for completion:
10 barbell Bulgarian split squats each leg
10 DB rows each arm
10 snatch grip push press (behind neck)
*Increase loading by 5-10lbs from previous week on snatch complex.