WARM UP
1 mile run
SKILL
DOWNTOWN/RANCHO:
100 yard kick board
FOLSOM:
4 x 1:00 kickboard
ROCKLIN:
4 x 1:00 supine flutter kicks
WORKOUT OF THE DAY
DOWNTOWN/RANCHO/FOLSOM:
20:00 stroke and breathing practice
*Coach athletes to exhale underwater and try to establish a normal breathing rhythm.
ROCKLIN:
5k row or ski for time