Wednesday 5/8

WARM UP

3 rounds:

10 calorie bike

5 rope climb to standing

10 partner wall ball (no wall)

SKILL

EMOTM 20:00:

*Lv2: legless (30/20)

WORKOUT OF THE DAY

1 mile assault/echo bike for time

*Sprint stimulus. Coach athletes to start at 90% effort and finish giving 100%

SKILL

OH squat technique

5 x 5

WORKOUT

100 burpees for time

*Semi sprint stimulus. Challenge athletes to hold a consistent per minute pace for first 50 reps.