WARM UP
1 mile run
SKILL
FOLSOM/RANCHO/SAC:
Underwater swimming
*Work on building lung capacity under water.
ROCKLIN:
Athlete choice
*10:00 practice.
WORKOUT OF THE DAY
FOLSOM/RANCHO/SAC:
4 rounds for time:
50 yard freestyle (50 strokes)
50 yard backstroke (50 strokes)
50 air squats
*20:00 time cap.
ROCKLIN:
4 rounds for time:
500 meter ski
500 meter row
50 air squats
*25:00 time cap.