WARM UP
1 mile run
SKILL
FOLSOM/RANCHO/SAC:
For completion:
50 yard freestyle kick
50 yard breaststroke kick
50 yard freestyle kick
ROCKLIN:
Pullovers
*10:00 practice
WORKOUT OF THE DAY
RANCHO/SAC:
20:00 AMRAP:
50 yard freestyle
50 yard backstroke
50 yard breastroke
*Score total distance.
FOLSOM:
20:00 AMRAP:
50 stroke freestyle
50 stroke backstroke
50 stroke breastroke
*Score total strokes.
ROCKLIN:
20:00 AMRAP:
20 calorie ski
20 toes to bar
20 calorie row
20 ring rows
20 calorie bike
20 push ups
*Score total reps completed.