WARM UP
1 mile run
SKILL
FOLSOM/SAC/RANCHO:
Butterfly technique
*10:00 practice
ROCKLIN:
Handstand shoulder taps
*10:00 practice
WORKOUT OF THE DAY
FOLSOM/SAC/RANCHO:
4 rounds for time:
25 yard butterfly (15 stroke)
25 back stroke (25 stroke)
25 yard breaststroke (15 stroke)
25 yard freestyle (25 stroke)
*Rest 2:00 between efforts.
ROCKLIN:
4 rounds for time:
250 meter ski
2 wall walks
10 burpees
*Rest 2:00 between efforts