WARM UP
1 mile run
SKILL
N/A
WORKOUT OF THE DAY
FOLSOM/RANCHO/SAC:
Final swim WOD
30:00 AMRAP:
100 yard/stroke swim
30 walking lunges
ROCKLIN:
30:00 AMRAP:
200 meter sandbag carry
30 push ups
30 walking lunges
*Endurance effort. Coach athletes to hold a steady pace throughout the 30:00. Score total rounds + reps.