WARM UP
1 round:
10 wall ball
10 sumo deadlift high pull
10 box jumps
10 push press
10 calorie row
SKILL
Pullover technique
*10:000 practice
WORKOUT OF THE DAY
“Fight Gone Bad” w/ partner:
Against a 15:00 clock perform 3 rounds, alternating minutes:
1:00 wall ball (20/14)
1:00 sumo deadlift high pull (75/55)
1:00 box jumps (20)
1:00 push press (75/55)
1:00 row
*Do not implement the rest minute as with individual fight gone bad. Challenge athletes to work for the entire minute when it’s their turn. Score total reps completed.