WARM UP
Tic-Tac-Toe
*10:00
SKILL
Incline DB bench press
5 x 10
WORKOUT OF THE DAY
3 rounds for time:
400 meter run
21-15-9 deadlift
RX: (225/155)
55: (205/135)
Lv2: (275/185)
*Challenge athletes to do the deadlifts in 3 sets or less and maintain urgency on the runs. 12:00 time cap.